“Fusion Training”

• Do you want to reap the benefits of Pilates AND Personal Training for Strength and Fitness Training in one personalised session? If the answer is YES, then “Fusion Training” is the best option for you.

• I believe there are functional benefits to both sorts of training individually but by doing a combination of the two, you get the best of both worlds in one session (or how ever many sessions you do in the week).

• I can create a tailored programme for you where we can combine both of these disciplines - you will be amazed what we can cover in an hour training session - which will show in huge improvements in both your body and mind. Believe me!

• We can either do a combination of the two in one session, where we really mix it up or we can do a straight 30 mins of each to make up your hour.