Pilates - What do I offer?
Pilates Mat or Reformer pilates or a combination of the two. I have TWO professional grade pilates reformer in my home studio for 1-1 and duet sessions. For mat, I can offer either 1-1, duets or small group sessions.
A beautiful serene, newly renovated space in the Dorset Countryside.
A personal and tailored approach to suit each client’s needs and goals.
Please note both Pilates Mat and Reformer are both equally challenging and both are suitable for all ages and will suit anyone from beginner level to advanced.
You can create your own Small Group class with friends.
A tailored approach, combining the best of both worlds - I can offer you Mat and/or Reformer or we can combine the session into a “Fusion Training” session with a mix of Pilates and Strength and/or Fitness Training.
What to wear
Pilates is usually practiced in clean socks with a grip or in bare feet. Please wear comfortable non-baggy clothes. This will enable me to observe your posture and alignment. Jeans are not suitable. There is a bathroom for you to change your clothing if required.