Testimonials
“Thank you Louisa for a great introduction to strength training. You managed to assess my ability and aims really well and put together a program that was interesting, fun and achievable. I really enjoy our 1:1 sessions together and look forward to seeing the results.” Tessa, age 61
“I had never done reformer pilates before and Louisa put me at ease immediately. Her considerate, friendly and highly professional teaching made the session so enjoyable. Louisa matched my skill level to the session perfectly so I felt sufficiently challenged yet supported. I leave feeling much more flexible, strengthened and relaxed. Thank you Louisa!'“ Laura, age 47
Louisa took on a challenge when I approached her to train me. I am a 61 year old woman who has always kept relatively fit. Her approach is fresh and energetic. Whilst always showing consideration to my age she always pushes to maximise my full potential within our session. My balance and strength has greatly improved, I always look forwards to my workout sessions with her. Sally, age 61
I do a joint Pilates reformer and mat class weekly with a friend. Louisa has two reformer machines. I was completely new to the reformer when we started. We start off on the mat and then go up onto the reformer machines. Louisa is excellent at tailoring a class to suit our needs and we always feel well exercised and stretched afterwards. We work on strength and flexibility. I would definitely recommend Louisa if you are looking for someone to offer you support whilst learning pilates and the reformer. She is knowledgeable and adaptable. I P