BE • DO • HAVE — BUT WHY?

Discover what you really want — and what matters most to you.

FUSION FIT | COACHING WORKSHEET

1. What do you want?

Imagine giving yourself permission to think about what you'd like from life, without immediately worrying about whether it's realistic or achievable.

Write down as many ideas as you like. There are no right or wrong answers.

BEDOHAVEWho do I want to be? How do I want to feel?What do I want to do, experience or explore?What do I want to have more of in my life?

2. But WHY?

Look back at your answers. Choose the ones that stand out and ask yourself:

  • Why do I want this?

  • What would it give me?

  • Why is that important?

  • What might it change about my life?

What I wantWhy it matters to meWhat it would give me

3. What are you noticing?

Are there any common themes in your answers?

Perhaps freedom, security, connection, confidence, adventure, health, learning or something completely different.

The themes or values I'm noticing:

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Anything that surprised me:

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4. What matters most right now?

Looking at everything you've written, choose up to three priorities that feel particularly meaningful at this stage of your life.

My prioritiesWhy they matter1.2.3.

5. What might happen next?

You don't need to make major changes today.

But is there one small step you'd like to explore?

One thing I'd like to make more room for:

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One possible first step:

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When might I take that step?

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6. A final reflection

What have I discovered about myself through this exercise?

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FUSION FIT — MOVE WELL • EAT WELL • LIVE WELL